People who have been victims of addiction know how hard it can be to start the recovery process and ultimately complete it successfully. After going through a recovery process, most people do everything in their power to avoid a relapse. Even though a relapse might not look like a possibility to you once you complete your recovery journey, it is a common issue that needs to be taken seriously.
Almost 80% of people who have overcome substance addiction had at least one relapse at some point in time according to research carried out by professionals in the industry. Having the right intention and willpower is necessary if you really want to win your battle against substance abuse with time.
One of the best ideas for remaining sober when you start your recovery journey is to avoid parties where these drugs might be present. Figuring out your triggers and learning effective ways of coping with stress is a good idea if you want to remain sober and avoid having a relapse for a long time.
People who managed to beat their substance abuse patterns first had to identify their external triggers. Your external triggers are people, things, places, and circumstances that elicit the cravings for substances and drugs. You will also need to identify your internal triggers which come in the form of thoughts, feelings, and emotions. Once you have identified your internal and external triggers, you have a fighting chance since you can create an effective plan to avoid them or deal with them when they arise.
Some of the most common triggers are emotional distress, stress, and circumstances in your environment that bring about cravings.
Another thing to have in mind whenever you are fighting an addiction is how to recognize relapse warning signs. If you don’t know how to recognize your warning signs early enough.
You will also need to find a reliable rehabilitation program that will help you overcome your addiction issue in the most effective way possible. With the large number of rehabilitation programs operating in different cities today, finding the right one can be daunting and time-consuming for most people.
For the best professional services and support, you should make sure that the rehabilitation program is reputable in the industry. The top rehab programs also have a strong online presence so you should definitely start your search on the internet. Asking for recommendations from people you trust is another effective method you can use to find a rehab program in your city.